Individual results vary, but everyone experiences success at the X Gym so if you are through “spinning your wheels” at conventional gyms with outdated protocols and trainers, now is the time to give the X Gym a try!

Deb - Lost 22 lbs, untold inches and traded fat for muscle!

Before	After

Debbie's Testimonial - March 2nd, 2003

11 months ago I had decided that I was tired of being overweight and out of shape. I wanted to look good, I wanted more energy and I wanted to stop a lifetime cycle of yo-yo weight loss and dieting.

11 months later I am a changed person but not just on the outside as my before and after photos show. What the X-Gym did for me was something I never expected. I feel stronger physically and emotionally, better than I have ever felt. I recently made some major changes in my life and my renewed confidence helped me make these changes. Getting fit and looking better now seem like side benefits. The real gift is how I feel about myself and how I’m living my life to the fullest. In addition, exercise is not something I dread but something I can’t live without. Before I was intimidated by physical activities, now I’m planning my leisure time around physical activities.

Just today I completed the Big Climb for Leukemia climbing 69 floors of the Bank of America Building. I’ve signed up for a rock climbing class in April. This spring and summer I plan to hike, white water raft, in-line skate, and possibly row or sail. I’ve re-discovered and redefining who I am. The support and education I received from Sharmon through the X-Gym made this possible. Although I didn’t know it, 11 months ago when I walked into the X-Gym, was the beginning of my new life.

How She Did It

1. Exercised with X Gym protocols.
2. Drank plenty of water each day.
3. Ate a nutritious, well balanced diet prescribed by the X Gym.

Susan- Lost 23 lbs in 12 Weeks!

Before - 156 lbs 32.8% Bodyfat 51.2 lbs fat weight 104.8 lbs lean weight	After - 132 lbs 24.6% Bodyfat 24.6 lbs fat weight 107.4 lbs lean weight

How Susan Did It

1. Exercised at the X Gym for 20 minutes, twice a week.
2. Drank 9-11 glasses of water a day.
3. Ate low-fat, whole foods, and kept protein up.